A little more space to simply be

Say how you feel, and I will choose one gentle thing for you. A few minutes of breathing. A story for sleep. A short reflection, or a small ritual with a warm drink or a candle. Every suggestion says why it was chosen.

Nothing here needs to be done well. A small day is still a day.

Thirty seconds, with sound.

A QR code that opens Elæris on the App Store

The Google Play version is coming very soon.

What is inside

Today: say how you feel, and I choose one gentle thing, with why. On a heavier day, I keep it small
A new affirmation each day, from more than a thousand, in an order that is yours alone
A 60-second breath for when everything is too much, under a painted sun rising over the hills, felt as gentle haptics if your eyes are closed
Spoken meditations and sleep stories, with moving pictures and quiet music
Build your own meditation: the length, the voice, the music, the picture, all kept in My meditations
Sleep sounds that play on with the screen off
Comfort, for harder moments: Need a moment, My calm button, My Anchor, the Gentle Distraction, Stay With Me and Help me switch
A private journal: write, add a photograph, or simply speak
Gentle Unburden, to set down what is circling
My body today: water, daylight and something to eat, one tap each, never a goal
Early signs: name your own, and I will notice gently when a lot is building up
Gentle Patterns: what I notice across your weeks, never a score

Today in Elæris: Begin gently, and how are you feeling?

The 60-second breath: breathe out, longer than in, under a rising sun

The journal: a page written, with two photographs

A spoken meditation playing over a moving picture

Building your own meditation: choosing its picture

The Gentle Distraction: butterflies over flowers

Gentle Patterns: what I notice across your weeks

With Apple Health: your sleep, steps and daylight

Widgets on the Home Screen, with Elæris on Apple Watch beside them

On your wrist and your Home Screen

Elæris for Apple Watch keeps today's affirmation, the 60-second breath, the sleep sounds, Stay With Me and the meditations you built close by. Listen from the watch itself or through your headphones. Add a widget for today's affirmation or a meditation to play, in any size.

Two Elæris widgets on the Home Screen: a meditation to play and today’s affirmation

Elæris on Apple Watch: today’s affirmation

The breath on Apple Watch: the sun rising over the hills

A meditation you built, playing on Apple Watch

Apple Health, if you want it

Elæris works with Apple Health, only if you turn it on. I can read your sleep, steps, time in daylight and heart rate, and cycle days if you choose, to show you your own days gently beside how you have felt. I can save your practices as mindful minutes. Health information stays on your phone. It is never shared, never used for advertising, and never leaves your device.

Private by design

There are no accounts, no tracking and no advertisements. What you keep stays on your phone, and you can export or delete all of it at any time.

One membership, everything open

Your first week is free, with the whole app open. Then £9.99 a month or £69.99 a year opens everything. It renews unless you cancel at least a day before, and you can manage it in your Apple Account settings.

Not medical care

Elæris is for everyday wellbeing. It is not a substitute for a doctor or a therapist. If things feel too much, I will always show you where to find a person.